Other names: Uninflected spine

What does it mean?

It is not a rule, the movement disorders of the spine affects only older people. The spine is a sensitive structure that holds our days upright position. Not everyone has the muscles around the spine sufficiently developed and trained so that it can in this highly demanding (though it does not seem!) Position naturally without any overloaded muscle groups and joints. Due to this overload often arises in elderly vertebrae arthritis that manifests itself as in other joints pain and reduced mobility of the spine.

But only very undeveloped muscles around the spine (spinal muscular system) may be due to a number of problems including restriction of rapid movement in the spine and associated pain.

Movement disorders of the spine may not be due only arthrosis. In a much earlier age than the effect spine osteoarthritis, there may be an inherited disease that is called ankylosing disease, or if we are analyzing spondylitis. As ending at the second name (-itida) suggests, it is an inflammatory disease that is responsible for progressive fusion of vertebrae. Mergers means gradual “coalescence” of the spine in a solid column. These changes are visible on the radiograph, the spine looks like a bamboo stick. The disease begins first as back pain, which are strongest at night and in the morning a typical location of pain is popularly said to the sacrum (sacroiliac joint area), where proceeds upwards.

What can be done?

If your family is not burdened with genetically ankylosing spondylitis and just do not belong among those unfortunate 0.5% of the population that is affected by this disease is mostly to blame your own passivity to care for the spine.

The following advice in any case not suitable for people with a sudden onset of acute spinal pain and reduced mobility of her! In this case, immediately seek an orthopedic surgeon who will begin the necessary treatment, but never try sudden onset of pain, possibly caused by a sudden inability to make a move to fix it yourself or even with a massage – it is strictly contraindicated.

But in case, if the constant pain for a longer period of time in the morning feeling stiff spine problems makes you lean forward and touch the ground with your hands, lift heavier burden, so it’s good to actively participate in building a better quality of muscles around the spine. Appropriate exercise,rehabilitation and intercut this appropriately selected massages. A number of exercises is freely available on the internet or you can buy the book, but I suggest you go to a few sessions with a trainer. After all, when you learn the right exercises carried out correctly, there is no danger that you would get even more harmed. Treatment of Bechterew’s disease is complicated, involves specialized rehabilitation.

In a nutshell finally

Limited motion of the spine or “back pain” are now a problem almost everyone. In order to prevent and in old age we did not wait for an unpleasant surprise in the form of arthritis and degenerative diseases, we should start on time its the support of enough attention and care.