Other names: the feeling of heavy legs, severe lower limb

Feelings of heavy legs, feet more usually associated with venous system. Blood flowing from the lower extremities must be on its way back to the heart to overcome the Earth’s gravity, and because it is no longer driven by the heart beats, it may, for various reasons outflow from the lower extremities flounder. In addition, if the lower limbs weary long standing or sitting, the flow in the large veins is still decreasing. Commonly called assist venous return. Muscular pump, thus contractions of surrounding skeletal muscles expel the blood upwards.

In congested legs do not make enough blood and oxygen exchange, because they are heavy and tired legs.

Long-term blood stasis in the legs can cause the esophagus or veins. The affected vein blood detainees under duress expands and creates what is commonly called varicose vein, this procedure can lead to stasis ulcers. If the condition persists heavy legs, see your doctor.

From feelings of heaviness of the lower limbs may help cold compresses, showering with hot and cold water for better blood flow, elevated position for better drainage of blood. In the long term we are advised to limit prolonged standing and include light physical activity.