Other names: feeling overeated
A feeling of heaviness, or even a full stomach sometimes occurs after hard to digest or fatty foods.In the walls of hollow organs are receptors of expansion and thereby affecting both hunger, and these difficulties and discomfort of overcrowding. In the stomach, the food is converted to liquid digesta, which is then ejected successively lower sphincter stomach into the small intestine, specifically the duodenum.
Perhaps the first step that we would against a feeling of heaviness in the stomach should do is diet modification. Disabling or restricting hardly digestible foods such as red meat or mushrooms and the inclusion of fiber contained in fruits and cereals. It accelerates the passage of food by the digestive system and it cleans and prevents unhealthy stagnation. Also important is the drinking habits and way of food intake. Smaller portions and slow income will reduce the feeling of fullness in the stomach, because the feeling of satiety arrives on time and not late, as it would during a quick meal.
If you are feeling difficulties associated with pain, for example, even after adjusting diet, it is worth consulting a medical practitioner or gastroenterologist. It is possible that the stomach is based on long-term nerve impulses downloaded and does not work as it should. It has an impact of course, stress or other psychological factors. Upon the occurrence of pain: We can not rule out damage to the gastric mucosa ulcer or a tumor. It is often better to come to the doctor and to catch potential problems early.
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