Other names: weight gain, weight gain

Abode of body weight mean a situation in which a certain weight in a short period of time is increasing rapidly, either from known causes, or from causes unknown. Among the most famous of which one knows and realizes it, we can include, for example, an increase in daily caloric intake,loss of physical activities because of physical disability or recovering after a long illness (recovery).Under unknown causes may include such factors that one does not take it seriously, or do not realize that just such a thing could have an impact on weight. These include the use of hormonal contraceptives (although the gynecologists prevented that for modern preparations scale up deal, each organism is an individual, each with hormonal load balances after her) and other drugs – for example, corticoids, as hypothyroidism (decreased thyroid function, when the body hormonal imbalance and metabolism works so that energy is stored “in reserve”), Cushing’s disease (again hormonal disease that interferes with the activity of metabolism), to reduce or smoking cessation (This is often because compensation for the loss of nicotine meal) .

How to prevent weight gain?

The first step is to objectively evaluate what is behind weight gain is worth and how big the increase is (weight gain of ten percent or more over a short period of time is already significant).Whether we have recently in some way undermines its steady rhythm of life, for example by changing the work from active to sedentary jobs, if we do not worry or psychological stress, which are reflected in the composition of food that we do not end up with a performance, or at least until a long-term regular motion. If all of these questions (honestly!) Answer no, it is necessary to seek a change in the management of metabolic elsewhere and preferably with medical advice. Because metabolic diseases that cause unprecedented weight gain, require careful monitoring and treatment mainly.

If you already suffer gathered kilograms, there are several ways to assess the situation and begin to fight it. Evaluation of overweight and obesity is most often based on body body mass index (BMI) which is calculated as weight in kilograms divided by the square of height in meters. Values up to 25are classified as normal, values of 25 to 29 as overweight, 30-32 as obesity grade 1 and above ** 32 ** as obesity grade 2, also morbid obesity. It is reported here for that reason, because for every rozemzí BMI are different rules for what to do with the overweight or obese do. Overweight can manage change lifestyles, obesity is a bigger problem and there should also be considered surgery (gastric bypass or ligation).

BMI does not apply to everyone!

There is an exception in that the BMI is not a reliable indicator of overweight and that is if the person is an athlete, and besides body fat is wearing more muscle mass. In this case, it is good for the evaluation of the body fat have measured the thickness of the skin fold. Another indicator of overweight in such a case could be index WHR (Waist to Hip Ratio). It is the ratio of waist and hips.In women, this figure would be between 0.7 to 0.8, and in men, and between 0.8 to 0.9.

How to defend gains weight?

Weight gain means one thing – somewhere in the body’s metabolism is an error and the body handles nutrients so that it is stored in inventory, instead it is burned.

The reasons are cited, in any event, this is the state to which it is needed as soon as possible to do something, because the resulting overweight or obesity threatens humans on many levels and in addition, if it is caused by a metabolic disorder, is even more dangerous because the body has corrupted its own physiological mechanisms.