The joint is a part of the musculoskeletal system, which connects two or more bones and makes them move. The end portion of the bone is wrapped cartilage, which provides a contact surface with the adjacent cartilage bones. Both are closed cartilage in a joint package, which is called the articular capsule. This ensures a supply of synovial fluid – a fluid that is designed to lubricate the contact surfaces of the cartilages, thereby minimizing their destruction.

However, due to certain diseases is one of the above functions of the joint changes in working harder. For example, the bottom will cause formation of crystals that get into the joint and the subsequent cutting-off of cartilage and bone. Osteoarthritis causes the cartilage loss.Malfunctions joint causing essentially the same or similar effects are also osteoarthrosis and arthritis . Deterioration of joint properties results have respective articulation injuries.

However often we for these health complications we ourselves can disregard the warning signals and poor diet. Each kilogram of excess burdens our supporting apparatus, especially joints, ankles and knees. It is not advisable to overload the joints. Give them a rest after a day hike. Invest in shoes. If you dedicate yourself to challenging hiking, wear shoes that protects your ankles. On the other hand, ensures breathability and ventilation or frequent.

For speed sports such as cycling, roller or ice skates, skateboards and the like, buy a good protector of joints and spine. In old age, such injuries can be very sorry.

If your doctor recommends a momentary or lifetime use of assistive devices such as a cane or crutches to forbid it. If you will not be ashamed for staff and learn with her gracefully walk, you look like James Bond in his fifties.

In the office or in the living room watching television, generally in places where it occurs frequently, you should have a comfortable chair with armrests and head. Ask the boss or invest from their own pockets.

Especially in winter, avoid namrzlým sites and untreated walkways. Any fall significantly increases the risk of joint damage. If you exercise, choose your sports when not strike hard on your feet like in tennis. Be sure to slip footwear and do not overexert yourself. One victory in his youth you in old age before surgery certainly will not save.