Immunity is the ability of the organism to defend harmful substances and organisms (called antigens), which may originate from internal or external environment. Immunity can be divided into natural and acquired.
In innate immunity inherit the ability (or not) reflect the disease from our ancestors or due to physiological structure of man (hard to attack us virus, which expires at 30 ° C). Conversely acquired immunity can change and we do it practically his entire life. Its essence lies in the fact that if our immune system encounters with the enemy, you do it in most cases the antibodies used either immediately or at the next meeting. From this moment we are against that disease for a long time protected.
Such a process is rarely conscious. Our immunity varies when we change the environment in which we live. For longer stays in the dusty town (or vice versa in the countryside, where there is more grass pollen) to get in touch with other organisms and begin to defend them.
The process of acquired immunity is based vaccination where the body into a small quantity of attenuated virus and the position after injection is monitored. If a slight reddening, it is an indication of immune system fight the virus and subsequent formation of antibodies. If the redness is not clear, the immune system against a substance not to fight, therefore, is injected into the body of a defensive substance artificially.
Other more natural methods to strengthen the immune system is the right diet with a diet rich in fruits and vegetables. It is also very important to avoid long-term stress or learn to face him. Encourage the organism can detoxify your body get rid of accumulated toxins and chemicals, and considerably detract work your defenses.
A large part of immunity is contained in the bacteria that reside in our intestines. However, these bacteria easily destroy antibiotics or drugs for other diseases. Therefore, from time to time shift on diet foods rich vibrant culture. Also suitable are various vitamins and trace elements.
For proper functioning of the immune system is the need for adequate amounts of sleep and relaxation, which is nowadays becoming a global problem. At least on weekends therefore prefer Contribute and stretch your sleep at least 2 hours before you expect.
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