The wrist is made up of many small bones and ligaments connected in small articular connections.Wrist may be excessively stressed in some sports, like tennis or volleyball, where the muscles and ligaments burdened with repetitive mechanical effort. Ordinary fatigue musculoskeletal shouldsubside within a week to a month due to the idle mode, compresses or an analgesic gels and ointments.

If wrist pain was rather sharp character and gradually will not go away or lasted longer than two weeks, there may be a mechanical failure of some of the ligaments or tendons, it is advisable to visit your doctor.

The wrist is also very stressed at work on the computer. Especially when mousing hand is often held for hours in an unnatural position, and unilateral wrist ligament strain more easily freezes. If imprinted wrist long can jump in carpal tunnel syndrome, when inflamed, swollen tendons passing through the carpal canal oppress nerves. On the basis of its excessive packing may then also occur locomotion hand. In this case, it is necessary to consult a doctor as soon as possible, carpal tunnel inflammation often have to deal with and operationally.

Importantly wrist while working on a computer overload, during breaks between work warm up and stretch. It is advisable to use a soft surface, which ensures a more natural angle and reduces imprinted.