The muscle is simply an authority which carries out its functions movement of the body or its parts.It is formed by muscle tissue, which is capable under appropriate conditions of enormous withdrawal and rebound. Skeletal muscles kind is clamped to the bone by tendons. By varying the length, muscle presses or pushes the bone.

The muscles to work properly, we need to deliver adequate energy. Now muscles are one of the biggest consumers of our energy. But they also need the amount of minerals and water. If you do not give your body sufficient amounts of necessary nutrients, it will appear on our performance.

Muscles belongs to our motion system as well as the bones or joints can suffer from many diseases. It is necessary to take care of our muscles, even if we are not professional athletes. Even when relaxing sport is very necessary to warm up. Muscles work most effectively when the blood supply. Stretching should take at least 5 minutes.

Mentioned diseases are often caused by muscle injury. When injury may occur local strike into the muscle. Instead swells, reddens and feels warmer because it accumulated blood or water. Such injuries of rules resolves itself. We can help him ointments for muscle regeneration. Often they extract natural substances that soothe wounds and enable more effective recovery.

Noticeably worse is stretching the ligament. It happens so switching or improper actions or slipping. Often it happens when there is inadequate or no stretching of muscle. The muscle fibers are stretched to such an extent that they are not able to return to its original position. There is quite advisable to visit a doctor.

Probably the most serious type of injury is a tear (even worse is the complete rupture) of muscle or úponové part. May be due přepjetím nerozcvičeného muscle or mechanical injury (car accident etc.). A visit to the doctor is necessary. Muscle fibers are přetrhána.Sval is for a longer period unable to perform its function and increases the risk of infection.

For strained muscles should have on hand cream or gel with soothing (often also cooling) effect. Conversely, if you pursue outdoor sports does not hurt to equip the heater gels. Relaxation milk, oil and cream you and your muscles a good start in conjunction with massage.